Urogenx » that's what I want to focus on today: the responsibility each of you has for your education. I want to start with the responsibility you have to yourself.
So jog at level 4 for two minutes. Level 5 for two minutes. Level 6 for two minutes. Level 7 for two minutes. Level 8 for two minutes. Level 9 for two and level 10 for 1. Repeat this process 3x. You will find this kind of cardio a bit of a shock to the system at first, however it has shown to burn more fat than conventional cardio routines.
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